Food science writers report on a new study showing bananas dramatically reduce flavanol absorption from berries in smoothies and offer tips for maximising nutritional benefit.
Tag: Bananas
Bananas in Berry Smoothies Dramatically Reduce Absorption of Healthy Flavanols Study Finds
A new study found that combining bananas with berries in smoothies sharply reduces the body’s uptake of beneficial flavanols due to an enzyme in bananas.