Researchers found that adding blackberries plums green tea and broad beans dramatically increases flavanol intake linked to significantly better cardiovascular health.
Tag: Foods
Palmitic Acid in Common Foods Contributes to Insulin Resistance While Olive Oil’s Oleic Acid Protects
Researchers found palmitic acid a common saturated fat triggers inflammation and cellular stress while oleic acid found in olive oil helps protect insulin function.
Palmitic Acid in Common Foods Worsens Insulin Resistance While Olive Oil’s Oleic Acid Protects It
The study reveals stark contrasts between saturated and unsaturated fatty acids at the cellular level with implications for diabetes management.
The Hidden Environmental Toll of Foods You Think Are Harmless
A popular explainer blog post argued that most people are wrong about the environmental impact of their diet and that beef and some nuts cause far more damage than commonly assumed.