A clinical trial of 120+ adults in their 70s found HIIT outperforms other exercise types by cutting fat without sacrificing the muscle mass critical for healthy aging.
Tag: healthy aging
Long-Overlooked Thymus Organ Linked to Healthy Aging and Improved Cancer Survival Rates
Mass General Brigham researchers found people with healthier thymuses as measured by CT scan had better cancer survival rates and lived longer on average.
Supplements May Benefit Older Adults Differently Depending on Type and Dose New Review Finds
A comprehensive review found that supplements marketed for healthy aging have very uneven evidence bases with only some showing meaningful benefits.