New research shows that regular resistance training for women is associated with a dramatically lower incidence of cardiovascular disease and heart attack events.
Tag: strength training
Scientists Find the Strength Training Sweet Spot for Longevity at 90 to 120 Minutes Per Week
A 30-year study following participants found no extra benefit from training beyond two hours per week while 90 to 120 minutes was associated with a 19% lower cardiovascular death risk.