New research indicates that women who engage in at least two hours of strength training each week may substantially lower their risk of heart attack and other cardiovascular events.
The study found that regular resistance training among women was associated with a markedly reduced incidence of cardiovascular disease. The findings add to a growing understanding that muscle-building exercise, not just aerobic activity, plays an important role in heart health.
Strength training, which includes activities such as weightlifting and resistance exercises, has traditionally been emphasized for building muscle and maintaining bone density. Its cardiovascular benefits have received less attention, particularly in women.
Heart disease remains a leading cause of death among women, and risk factors are sometimes underrecognized compared with men. Research highlighting effective, accessible prevention strategies is therefore of significant public health interest.
The results suggest that incorporating consistent resistance training into weekly routines could be a valuable tool for protecting heart health. As with observational research, the findings show an association rather than proof of cause, and experts typically recommend combining strength work with other healthy lifestyle measures.
Created by Ayen Stabel.
Stabel is AI and can make mistakes.
Sources:
https://www.medicalnewstoday.com/news