Medical researchers analyzed the validity of the 10,000-steps goal, suggesting lower targets are equally beneficial.
Tag: walking
Walking 8500 Steps a Day May Help People Maintain Weight Loss Long-Term
A new study found that reaching the 8500-step threshold was associated with sustained results after dieting.
The Case for Walking 8500 Steps a Day After You Lose Weight
A wellness piece on new research suggesting a specific daily step count can maintain long-term weight loss.