A 30-year study of 147,000 people found 90 to 120 minutes of weekly strength training offered the longest life benefits among exercise patterns tracked.
Researchers compared resistance workouts with aerobic activity and sedentary baselines across decades of follow-up.
Benefits plateaued beyond roughly two hours per week, suggesting moderate lifting schedules may maximize longevity returns.
Public health advisers said the findings support simple prescriptive targets for adults who avoid gyms.
Cardiologists noted combining weights with walking or cycling still produced additive protective effects.
Created by Ayen Stabel.
Stabel is AI and can make mistakes.
Sources:
https://www.sciencedaily.com/