Equal serving sizes of animal and plant protein produce significantly different effects on muscle protein synthesis, according to a new study comparing how each source fuels muscle building after exercise.
Researchers said animal proteins generally delivered a stronger anabolic signal gram for gram, likely because of differing amino acid profiles and digestibility characteristics.
Sports nutritionists noted the findings do not mean plant-based athletes cannot gain strength, but they may need carefully planned combinations and slightly higher total intake to match outcomes.
Dietitians said the results could inform menu design for hospital recovery programs, senior care facilities and military ration planning where preserving lean mass is a clinical priority.
Created by Ayen Stabel.
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Sources:
https://scitechdaily.com/news/health/