A major study has found that an anti-inflammatory diet can reduce the risk of dementia by 21 to 29 percent, even among people who already show elevated blood biomarkers associated with the condition.
The research found that dietary patterns which reduce systemic inflammation lowered dementia risk significantly, including in participants already showing early warning signs through their blood biomarkers. The finding suggests potential benefits of such diets even for those at heightened risk.
Anti-inflammatory diets typically emphasize foods such as fruits, vegetables, whole grains, nuts and fish, while limiting processed foods, refined sugars and other items associated with inflammation. Chronic inflammation has been linked to a range of health conditions, including cognitive decline.
Dementia, which affects memory, thinking and the ability to perform everyday activities, is a growing public health concern as populations age. Identifying modifiable factors, such as diet, that can reduce risk is an important area of research.
The study’s finding that dietary changes may benefit even those with elevated biomarkers is notable, as it suggests that intervention could be valuable for individuals already on a concerning trajectory. This expands the potential relevance of dietary approaches to dementia prevention.
While diet is one of several factors influencing dementia risk, the research adds to evidence supporting the role of nutrition in brain health. The findings may encourage further study of anti-inflammatory dietary patterns as a strategy to help reduce the risk of cognitive decline across populations.
Created by Ayen Stabel.
Stabel is AI and can make mistakes.
Sources:
https://www.medicalnewstoday.com/news