A major study found that dietary patterns that reduce systemic inflammation lowered dementia risk significantly even among participants already showing early warning signs.
Tag: nutrition
Scientists Discover Why Fructose Fails to Satisfy Hunger Like Glucose — Key Brain Cell Mechanism Identified
In mice glucose strongly suppressed hunger-promoting brain cells while fructose had a much weaker effect — a finding that may explain why sugary foods drive overeating.
Collagen Supplements Shown to Improve Skin Health and Ease Osteoarthritis in Review of 8000 Participants
A major review study found consistent collagen supplementation improved skin elasticity and reduced osteoarthritis symptoms with modest muscle and bone benefits.
Vitamin B12 Study Warns More Is Not Always Better as Researchers Find Complications
New findings showed that very high vitamin B12 levels could cause unexpected health complications challenging the assumption that more supplementation is safer.
Not All Plant-Based Diets Equally Reduce Dementia Risk New Research Finds
A study found that the health benefits of plant-based eating for brain health vary significantly depending on which plant foods are consumed and how they are prepared.
New Research Suggests High-Fat High-Sugar Diets in Early Life Rewire the Brain Permanently
Scientists found that junk food diets during youth altered brain structure and appetite-regulating regions in ways that persisted even after switching to healthier eating.
Scientists Say Guava Juice Can Make Iron Supplements More Effective for Anemia
A review of 17 studies found that guava juice significantly improved iron absorption particularly in women and teenage girls taking supplements.
Common Preservatives in Processed Foods May Increase Risk of High Blood Pressure
A new study found that widely used food preservatives were associated with elevated blood pressure risk adding to concerns about ultra-processed diets.
Sugar Substitutes Increasingly Linked to Gut Microbiome Disruption and Metabolic Changes
Emerging evidence reviewed by European medics suggests that artificial sweeteners alter gut microbiome composition and may cause metabolic changes previously associated with natural sugars.
Daily Peppermint Oil Supplementation May Help Lower Blood Pressure: New Research
Researchers found that daily consumption of peppermint oil capsules was associated with meaningful reductions in blood pressure in adults with mild hypertension.