India’s formidable women’s four-by-four-hundred-meter relay squad asserted their continental supremacy with an electric gold-medal performance at the Asian Games track championships in Aichi-Nagoya, clocking a sensational winning time of three minutes twenty-nine point six nine seconds. The quartet comprised Kiran Pahal, veteran Poovamma Machettira, Prachi Choudhary, and anchor runner Vithya Ramraj.
Running with clinical baton-passing execution and tactical pacing, Pahal established an explosive lead in the opening leg before seasoned relay specialist Poovamma extended India’s advantage with a blistering split around the back straight. Prachi maintained the rhythm through the third leg, handing the baton cleanly to anchor Vithya, who held off a fierce late charge from Bahrain’s sprint ace to cross the finish line in triumphant fashion.
The exhilarating track victory preserved India’s storied legacy in the women’s long relay event, extending an exceptional continental championship streak that dates back over two decades. Track and field enthusiasts celebrated the quartet’s tactical discipline and physical conditioning, noting that the world-class winning time provides immense momentum heading into international championship cycles.
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Sources:
https://sports.ndtv.com/asian-games-2026/asian-games-2026-live-updates-day-10-india-medal-tally-gold-silver-bronze-results-aichi-nagoya-japan-live-news-12110941