Orthopedic specialists listed 10 daily habits that silently damage feet, including walking barefoot on hard tile, wearing worn-out running shoes and skipping post-exercise stretching, in guidance published Friday.
They said prolonged high-heel use shortens Achilles tendons, while improper nail trimming invites ingrown infections that alter gait mechanics.
Carrying overweight bags on one shoulder can induce compensatory foot pronation over semesters of school commutes.
Podiatrists recommend rotating footwear, using moisture-wicking socks and replacing sneakers every 500 kilometers logged.
Diabetics received additional reminders to inspect soles nightly because neuropathy masks blisters that become ulcer portals.
Telehealth platforms now offer photo-based arch assessments to reach rural patients lacking specialty clinics.
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Sources:
https://timesofindia.indiatimes.com/india/at-vatican-observatory-goa-priest-decoding-cosmic-past/articleshow/125810143.cms