New research shows that regular resistance training for women is associated with a dramatically lower incidence of cardiovascular disease and heart attack events.
Tag: Exercise
Scientists Find the Strength Training Sweet Spot for Longevity at 90 to 120 Minutes Per Week
A 30-year study following participants found no extra benefit from training beyond two hours per week while 90 to 120 minutes was associated with a 19% lower cardiovascular death risk.
High-Intensity Interval Training Reduces Body Fat While Preserving Muscle Mass in Adults Over 70 — 6-Month Study
A clinical trial of 120+ adults in their 70s found HIIT outperforms other exercise types by cutting fat without sacrificing the muscle mass critical for healthy aging.
Home-Based Exercise Program Helps Cancer Patients Maintain Mental Sharpness During Chemo
A clinical trial found that a home-based exercise programme helped cancer patients maintain cognitive function and resist chemo brain effects.
Teen Fitness Levels Tied to Early Atrial Fibrillation Risk and Later Cardiovascular Benefit
A new study found that while high fitness in teenagers increases early atrial fibrillation risk it offers long-term cardiovascular protection later in life.
Exercise Combined With Social Connection Reduces Dementia Risk More Than Either Alone
Study shows that social exercise combining physical activity with social interaction delivers greater cognitive protection than solitary fitness routines
New Study Reveals Ideal Exercise Combination and Duration to Protect Both Heart and Mind
Research identifies a sweet spot of 90 to 120 minutes combining aerobic and resistance exercise for optimal cardiovascular and cognitive health benefits
Regular Aerobic Exercise May Reduce Brain Inflammation and Help Slow Neurodegeneration
New research suggests aerobic exercise reduces inflammatory markers in the brain supporting cognitive health and potentially delaying Alzheimer’s progression.
Supreme Court Upholds SIR Exercise by Election Commission as Step Toward Free Elections
India’s Supreme Court upheld the Election Commission’s Sample Inspection of Records process amid opposition objections to the voter roll exercise.
Study Finds 150 Minutes of Weekly Exercise Offers Only Modest Cardiovascular Protection
A new study suggests the commonly recommended 150 minutes of weekly exercise provides limited protection against cardiovascular disease and that many individuals may need significantly more.