A long-running study has identified an apparent sweet spot for strength training and longevity, finding that 90 to 120 minutes of resistance exercise per week was associated with the greatest benefit.
Researchers following participants over three decades found no additional advantage from training beyond two hours per week. Those who trained between 90 and 120 minutes weekly had a 19% lower risk of cardiovascular death, according to the findings.
The results suggest that more is not always better when it comes to strength training and that a moderate, consistent routine may be sufficient to achieve meaningful health gains. Resistance training builds muscle, supports bone health and contributes to overall cardiovascular fitness.
Cardiovascular disease remains a leading cause of death worldwide, and exercise is a well-established tool for reducing risk. Most public health guidance emphasizes regular physical activity, including both aerobic and muscle-strengthening exercise.
The 30-year span of the study adds weight to its conclusions, offering a long-term view of how exercise habits relate to mortality. The findings could help shape practical recommendations for people seeking the most effective amount of strength training without overtraining.
Created by Ayen Stabel.
Stabel is AI and can make mistakes.
Sources:
https://www.sciencedaily.com/releases/2026/06/260611024609.htm